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Class Schedule

Below is our weekly schedule of classes for January & February, 2016. But please note:

Classes are held each week at the times and days listed below. Click on a teachers name for more information about them and the classes they offer. If a teachers name is not linked, more information about their class has not been submitted or is in preparation.

See our Classes department under that instructors heading for contact numbers where you can get more information.

Occasional class cancellations, schedule changes, holiday closures, or teacher substitutions, (if known in time) will be noted by a yellow asterisk(s) * with a footnote (if necessary) with more information in the "Special Notes" section below the calendar. Please take note of those you may see from time to time. Thanks!

Want to print the current schedule?

Use these links below for your preferred format:
PDF (Abobe Reader): sohum Yoga Schedule.pdf
MS Word: sohum Yoga Schedule.doc

sohum YOGA - Class Schedule - January & February , 2016
The Yoga Center is located at the MEADOWS BUSINESS PARK, 1150 #5 Evergreen Rd. Garberville/ Redway, California Click HERE for a map.

Sunday
a.m. classes
a.m. classes
a.m. classes
a.m. classes
a.m. classes
a.m. classes
a.m. classes


Mo-ching
Ashtanga Yoga
Level 3
10:30 - 11:30 am
(**Begins on Jan. 11th)


Mo-ching
Yoga Teacher Training
Level 3
10 am- 12 pm
Sign-Up Required -
Call 707-223-5958
for Details
(**Begins on Feb. 2nd)

 


Hanuman
Deep Release Yoga
Level 1 - 2
9:30 am - 11:30 am

 


Travis
Yin/Yang
All levels
9 - 11 am
(**Begins on Jan. 14th)

Ashtanga Yoga

Level 2 - 3

8:30 - 10 am
$5 Donation

Dawn

Intermediate Yoga.
Level 2 - 3
10 am - 12 pm


Ann C.

Level 1-2 Yoga
10 - 11:30 am

 

 

 

     
Ann C.

Restorative Yoga
Level 1
11:45 am - 1 pm
p.m. classes
p.m. classes
p.m. classes
p.m. classes
p.m. classes
p.m. classes
 
 


Gayna (or Sub*)
Multi Level Yoga
Level 1-2
5:30 - 7 pm


Rachael
Journey Into Power Vinyasa Flow
All levels
5:30 - 7 pm
(**Begins on Jan. 13th)


Gayna
(or Mo-ching*)
Multi Level Yoga
Level 1-2
5:30 - 7 pm


Hanuman

Yoga For Your Back
All Levels
5 - 6:30 pm
 


4th Sunday of Each Month:

Concetta Hosts
Red Tent Women’s Group
Meets at 2 pm
on Jan. 24th &
Feb. 28th ONLY.

             

 


*  Special Notes:

* SoHam Satsang Kirtan with live music (chant your prayers), Sundays of January 24th, & February 21st, 2016 at 1:30pm. All are invited. Call Mo-ching for more info: 707-223-5958.

* Gayna will be leaving for her annual Mexico retreat, and thus will be gone from January 21st until her return to teaching on Tuesday, March 29th, 2016. Mo-ching will be subbing for her on Thursdays.

Hand Pointing Right   "It is my conviction that there is no way to peace - peace is the way."  ~ Thich Nhat Hanh



===========================================

Level 1 = Gentle Beginning
Level 2 = Intermediate
Level 3 = Advanced

- Please wear comfortable clothing...
- Bring your own Yoga Mat if you have one...
- Come with an empty stomach and an open mind...

For further questions and information call Gayna at 707-923-9363 or Dawn at (707) 223-0372