|
|
Rosada |
Multi-Level Yoga - Levels 1-2 | Mondays 5:30 to 7 pm (see schedule to verify class times and details) |
 |
Rosada uses her experience and training in Anusara yoga to create a class that is dynamic and heart-felt. The classes can be playful, yet meaningful, invigorating, yet relaxing. She incorporates a set of principals of alignment to assist the students in finding their body’s potential for optimal alignment and health. Her class incorporates short meditation, sun salutations, inversions, backbends, twists, and forward bends. All experience levels are welcome and varying ability levels are tailored to. Questions? Call Rosada 707-223-3969
|
|