Gayna     

Gayna's Multi-level and Pre-natal Yoga Classes

With Gayna's years of yoga teaching experience since 1970, she can tailor each yoga posture to the ability-level of each individual, as well as answer questions students may have about yoga. This class begins with some seated poses, includes Sun Salutations, and can include standing poses, sitting poses, forward bends, back-bends, as well as inversions. She often asks at the beginning of class if there are any requests,  then addresses those requests as an integral part of the class. Ann occassionally subs Gayna's classes. You may call Gayna to verify times amd classes.

Call Gayna at 707-923-9363 for more information.