Gayna     

*  Gayna will be away for her annual Yoga Retreat in Zihuataneo, Mexico during the month of February and March. Cheryl, Rosada, Dawn, and David will be filling in for her various classes until her return. Please refer to our Schedule Page for who will be substituted for what classes.

Gayna's Multi-level and Pre-natal Yoga Classes

With Gayna's years of yoga teaching experience since 1970, she can tailor each yoga posture to the ability-level of each individual, as well as answer questions students may have about yoga. This class begins with some seated poses, includes Sun Salutations, and can include standing poses, sitting poses, forward bends, back-bends, as well as inversions. She often asks at the beginning of class if there are any requests,  then addresses those requests as an integral part of the class.

Gayna begins her classes asking what the students actually want to work on in that class, and then teaching what is requested. Her 40 years of experience teaching yoga at all levels allows her to tailor each class to her student's needs. She can teach all levels. Her base is in the Iyengar tradition, a style of yoga that pays attention to the finer points of the poses, and adjusts each pose to allow her students to get the most out of each pose according to their ability.

Call Gayna at 707-923-9363 for more information. ( Ann occassionally subs Gayna's classes. )