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      Dawn     

 Teaching Sivananda and Family Yoga - Levels 2 - 3
Saturdays 10am - 12 pm
(see schedule to verify class times and details)    
dawn

Sivananda
Saturdays, 10 am -12 pm

The Sivananda sequence is a flowing sequence of postures and counter-postures, combined with breath work, relaxation and sun salutations. This basic class is appropriate for a wide range of people, allowing for variations and modifications when necessary.  We blend relaxation and invigoration, strength and effortlessness, all combined and in synchronicity with the healing breath. 

Om Shanti

Questions? Call Dawn at 707-223-0372

Pictures from Dawn's Sivananda class:

Dawn            Gentle Bend

Lunge            Downward Dog

Assist