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Teachers and Class Information

Below you'll find information about our teachers and the classes they are currently offering. Click on a teacher's link or photo for expanded info.

Gayna

Teaching Yoga - Levels 1 - 2 - 3
Tuesdays & Thursdays  5:30 - 7pm
(see schedule to verify class times and details)
    

Gayna

Gayna's Multi-level Classes

With Gayna's years of yoga teaching experience since 1970, she can tailor each yoga posture to the ability-level of each individual, as well as answer questions students may have about yoga. This class begins with some seated poses, includes Sun Salutations, and can include standing poses, sitting poses, forward bends, back-bends, as well as inversions. She often asks at the beginning of class if there are any requests, then addresses those requests as an integral part of the class.

Click here for more information... or call Gayna at 707-923-9363.

     Hanuman

Deep Release & Yoga For Your Back
Deep Relese Yoga Wed.  9:30 -11:30 am and Yoga for Your Back Fri. 4 -5:30 pm
(see schedule to verify class times and details)
    

Hanuman

Hanuman is now teaching two new classes! "Deep Release Yoga" is for levels 1 & 2 and meets on Wednesday mornings from 9:30 to 11:30 am. His Friday afternoon class, "Yoga For Your Back" is for all levels and meets from 5 till 6:30 pm.

Click here for more information...

Dawn

Sivananda Yoga Sat. 10 am - 12 pm
(see schedule to verify class times and details)

Dawn

Dawn's Sivananda Class on Saturday mornings has become a popular and invigorating way for many local residents to start their weekend. Intermediate to advanced yoga enthusiasts will find much to enjoy here.

Questions? Call Dawn at 707-223-0372

Click here for more information...

   Ann C.

Beginning & All Levels Yoga
Yoga Level 1 - 2 ~ Sundays 10 - 11: 30 am & All Levels Tue. & Thu. 3:45 - 5:15pm
(see schedule to verify class times and details)

Ann C.

On Sunday mornings and Tuesday and Thursday afternoons Ann teaches beginning hatha yoga using slow movement and long holds to allow the postures to be a lens for focusing breath and mind. Attention is paid to safe alignment and individual abilities are accommodated.

Click here for more information...

   Mo-ching

Ashtanga Yoga
Yoga Teacher Training on Mondays, 9 am - 12 pm & Ashtanga Yoga Levels 2 - 3 on Fridays 10:30 am - 12pm
(see schedule to verify class times and details)

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Mo-ching currently teaches:

~ Mondays from 9 am to 12 pm: Yoga Teacher Training, Level 3. Sign-Up Required - Call 707-223-5958 for details.
~ Fridays from 10:30 am to 12 pm: Ashtanga Yoga class (Levels 2 - 3) on

* Please arrive free of injuries.

For more info on any of these classes call Mo-ching at : 707-223-5958

Click here for more information...

   Ashtanga

Ashtanga Yoga - Level 2-3

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Ashtanga Primary Series: This is a "self practice" session for advance practiioners. Ashtanga vinyasa series flows from one pose to the next, amd keeps you moving from beginning to end. It starts with sun salutations, moves into standing poses, seated postures flow, and finishing poses, ending with a very appreciated relaxation period in savasana. This is fun and invigorating for those who know the series and just want to sweat and fflow!  Previous experience practicing yoga is required. Practioners help adjust each other in certain poses. If you want to learn Ashtanga, please see Mo-ching page for Ashtanga basics.

Click here for more information...