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Teachers and Class Information Below you'll find information about our teachers and the classes they are currently offering. Click on a teacher's link or photo for expanded info. |
Gayna |
Teaching Yoga - Levels 1 - 2 - 3 | Tuesdays & Thursdays 5:30 - 7pm, Wednesday Pre-natal Yoga 10:30 am - 12 pm (see schedule to verify class times and details) |
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* Gayna will be away for her annual Yoga Retreat in Zihuataneo, Mexico during the month of February and March. Cheryl, Rosada, Dawn, and David will be filling in for her various classes until her return. Please refer to our Schedule Page for who will be substituted for what classes. Gayna's Multi-level and Pre-natal Yoga Classes With Gayna's years of yoga teaching experience since 1970, she can tailor each yoga posture to the ability-level of each individual, as well as answer questions students may have about yoga. This class begins with some seated poses, includes Sun Salutations, and can include standing poses, sitting poses, forward bends, back-bends, as well as inversions. She often asks at the beginning of class if there are any requests, then addresses those requests as an integral part of the class. Click here for more information...or call Gayna at 707-923-9363. |
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Hanuman |
Teaching Svaroopa Style Yoga - Levels 1 | Tuesdays 10:30 am -12 pm (see schedule to verify class times and details) |
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Hanuman's beginning level Svaroopa Style Yoga class provides a space to let go of the pain and tension in your body and life and truly rest. It is great for all body types and leaves you in a state of restful alertness. Svaroopa is a Sanskrit word translated to mean your true essence. The experience of your true essence is Bliss full. Come check it out and experience the Bliss of your own Being. |
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Dawn |
Teaching Sivananda and Family Yoga - Levels 2 - 3 | Saturdays 10 am - 11:45am (see schedule to verify class times and details) |
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Dawn's Sivananda class on Saturday mornings has become a popular and invigorating way for many local residents to start their weekend. Intermediate to advanced yoga enthusiasts will find much to enjoy here. Questions? Call Dawn at 707-223-0372 Click here for more information... * Dawn will be subbing for Gayna's Wednesday morning pre-natal classes in February and March, 2012 while Gayna is away at her annual Yoga Retreat Seminar in Zihuataneo, Mexico. |
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Cheryl |
Teaching Beginning Yoga - Level 1 | Tuesdays at 8:30am - 10am & Sundays at 10 - 11:30 am (see schedule to verify class times and details) |
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Beginning Yoga Cheryl Wood's relaxing Level 1 class is ninety minutes of rejuvenating yoga poses utilizing breath and body/mind awareness.. A perfect way to center your week. Cheryl's class focuses on gentle stretching postures that combine sitting, standing, floor sequences, breath awareness and relaxation. This class is an excellent introduction if you are new to yoga. If you are more advanced, this class will provide a series of restorative asanas aimed at soothing your spirit and relaxing your mind and body. All levels are welcome to attend. Click here for more information... Contact Cheryl directly at: 510-220-1514 * Cheryl will be subbing for Gayna's Tuesday evening classes in February, 2012 while Gayna is away at her annual Yoga Retreat Seminar in Zihuataneo, Mexico. |
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Rosada |
Multi-Level Yoga - Levels 1-2 | Mondays 5:30 to 7 pm (see schedule to verify class times and details) |
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Rosada uses her experience and training in Anusara yoga to create a class that is dynamic and heart-felt. The classes can be playful, yet meaningful, invigorating, yet relaxing. She incorporates a set of principals of alignment to assist the students in finding their body’s potential for optimal alignment and health. Her class incorporates short meditation, sun salutations, inversions, backbends, twists, and forward bends. All experience levels are welcome and varying ability levels are tailored to. Questions? Call Rosada 707-223-3969 Click here for more information... * Rosada will be subbing for Gayna's Tuesday evening classes in March, 2012 while Gayna is away at her annual Yoga Retreat Seminar in Zihuataneo, Mexico.
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Douglas |
Simple Yoga - Level 1-3 | Tuesdays & Fridays 6:30 pm - 7:30 pm (see schedule to verify class times and details) |
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Gently instructed, low-impact postures in a safe, nurturing environment. Beginners of all ages and levels welcome. Click here for more information or call 707-223-4660 |
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Ashtanga |
Ashtanga Yoga - Level 2-3 | Fridays 8:30 am - 10 am (see schedule to verify class times and details) |
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Ashtanga Primary Series: A specific vinyasa flow series that definitely keeps you moving. It starts with sun salutations, moves into standing poses, forward bends, twists, inversions, and back-bends, and a very appreciated relaxation period to complete the series... Very fun and invigorating! Previous experience practicing yoga is required. We often help each other in this class. Call Gayna at 707-923-9363 for more information.
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Maia |
Vinyasa - Levels 1 -3 | Mondays and Thursdays 10 to 11:30 am (see schedule to verify class times and details) |
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More information on Maia's Vinyasa classes to be added...
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