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Teachers and Class Information Below you'll find information about our teachers and the classes they are currently offering. Click on a teacher's link or photo for expanded info. |
Gayna |
Teaching Yoga - Levels 1 - 2 - 3 | Tuesdays & Thursdays 5:30 - 7pm, Wedneday Pre-natal Yoga 10:30 am - 12 pm (see schedule to verify class times and details) |
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Gayna's Multi-level and Pre-natal Yoga Classes With Gayna's years of yoga teaching experience since 1970, she can tailor each yoga posture to the ability-level of each individual, as well as answer questions students may have about yoga. This class begins with some seated poses, includes Sun Salutations, and can include standing poses, sitting poses, forward bends, back-bends, as well as inversions. She often asks at the beginning of class if there are any requests, then addresses those requests as an integral part of the class. You may call Gayna to verify times and classes. Click here for more information...or call Gayna at 707-923-9363. |
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Harriet |
Teaching Whole Body Exercise - Levels 1 - 2 | Mondays & Thursdays 9 - 10 am (see schedule to verify class times and details) |
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Harriet's Monday and Thursday morning classes combine an eclectic variety of exercise, stretches, yoga, and beatitude's designed to provide a complete workout of the body, mind, and spirit. Designed to provide a well rounded and multi-disciplined approach to both keeping in shape and staying spiritually centered this unique class will get your day off to a great start... |
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Hanuman |
Teaching Svaroopa Style Yoga - Levels 1 | Wednesdays 8:30 - 10 am (see schedule to verify class times and details) |
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Hanuman's beginning level Svaroopa Style Yoga class provides a space to let go of the pain and tension in your body and life and truly rest. It is great for all body types and leaves you in a state of restful alertness. Svaroopa is a Sanskrit word translated to mean your true essence. The experience of your true essence is Bliss full. Come check it out and experience the Bliss of your own Being. |
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Dawn |
Teaching Sivananda and Family Yoga - Levels 2 - 3 | Saturdays 10 am - 12 pm (see schedule to verify class times and details) |
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Dawn's Sivananda class on Saturday mornings has become a popular and invigorating way for many local residents to start their weekend. Intermediate to advanced yoga enthusiasts will find much to enjoy here. Questions? Call Dawn at 707-223-0372 |
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Marcy |
"Mommy & Me" Fitness | Mondays & Fridays 10:30 - 11:45 am (see schedule to verify class times and details) |
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A low-impact, all-over body aerobic and mat workout. Designed to tone and strengthen. Moms can hold their babies in a front pack during the no-bounce aerobics, and have their babies close by during the mat workout. Moms can come meet with other moms, get in shape, and let their babies socialize. Questions? Call Marcy at 707-923-3724 |
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Ann |
Vinyasa Flow | Mondays at 5:30 to 7pm (see schedule to verify class times and details) |
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Ann's Vinyasa Flow Class is moderately paced , linking movement with breath, with a focus on core strength. this class starts with a pranayama (breathing exercise) followed by a short meditation. Warming the body up with some seated poses followed by Sun Salutations that are put together in a creative flow which is fun and challenging at the same time. This class is appropriate for any one who wishes to bring more energy and fun into their yoga practice. Come share Anns enthusiasm for yoga and life. Music is played during the class , Ann is having fun putting together play lists , mostly mantra music Krishna Das Deva Premal Prem Joshua michael Franti sometimes somy funky fun music !!! - Namaste Click here for more information... Contact Ann directly at: 707-223-1433 |
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Douglas |
Pure Puse' Yoga - Level 1-2 | Tuesdays & Fridays 6:30 pm - 8 pm (see schedule to verify class times and details) |
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More information about Douglas Hale and his Pure Puse' Yoga evening classes are pending... Call Dawn at 707-223-0372 for more information.
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Nan |
Bohdi Yoga - Level 1-2 | Wednesdays 4 pm - 5:30 pm (see schedule to verify class times and details) |
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More information on Nan and her Bohdi Yoga class is pending... Call Dawn at 707-223-0372 for more information.
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Maile & Star |
Mother's Support Group / Breast Feeding Moms | 1st & 3rd Saturdays ( Feb. 6th & 20th, March 6th & 20th) at 2 pm - 4 pm (see schedule to verify class times and details) |
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More information on Maile & Star's saturday evening support group for breast feeding mom's is pending... Call Dawn at 707-223-0372 for more information.
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Ashtanga |
Ashtanga Yoga - Level 2-3 | Fridays 8:30 pm - 10 am (see schedule to verify class times and details) |
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More information on the Ashtanga Yoga class is pending... Call Dawn at 707-223-0372 for more information.
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PEACE |
Chanting For World Paece | Fridays 5 - 6 pm (see schedule to verify class times and details) |
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More information on our "Chanting For World Peace" on Friday evening gathering is being prepared... Call Dawn at 707-223-0372 for more information. |
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