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Teachers and Class Information

Below you'll find information about our teachers and the classes they are currently offering. Click on a teacher's link or photo for expanded info.

Gayna

Teaching Yoga - Levels 1 - 2 - 3
*Tuesdays & *Thursdays  5:30 - 7pm
(see schedule to verify class times and details)
    

Gayna

Gayna's Multi-level Classes

With Gayna's years of yoga teaching experience since 1970, she can tailor each yoga posture to the ability-level of each individual, as well as answer questions students may have about yoga. This class begins with some seated poses, includes Sun Salutations, and can include standing poses, sitting poses, forward bends, back-bends, as well as inversions. She often asks at the beginning of class if there are any requests, then addresses those requests as an integral part of the class.

*  Gayna will be away for her annual Yoga Retreat in Zihuataneo, Mexico and thus will be gone from January 25th to April 7th. Please see the schedule for substitute instructors who'll be filling in for her.

Click here for more information... or call Gayna at 707-923-9363.

     Hanuman

Teaching Svaroopa Style Yoga - Level 1
Tue.  10:30 am -12:30 pm and Fri. 4 -5:30 pm (Fri Class Starts Oct 3rd, 2014)m
(see schedule to verify class times and details)
    

Hanuman

Hanuman's beginning level Svaroopa Style Yoga class provides a space to let go of the pain and tension in your body and life and truly rest. It is great for all body types and leaves you in a state of restful alertness. Svaroopa is a Sanskrit word translated to mean your true essence. The experience of your true essence is Bliss full. Come check it out and experience the Bliss of your own Being.

Click here for more information...

Dawn

 
Sivananda Yoga Sat. 10 am - 12 pm & Mama & Baby Yoga Playgroup Monday 10:30 am - 12 pm
(see schedule to verify class times and details)

Dawn

Dawn's Sivananda Class on Saturday mornings has become a popular and invigorating way for many local residents to start their weekend. Intermediate to advanced yoga enthusiasts will find much to enjoy here.

Dawn and/or Ruby also host a wonderful Mama & Baby Yoga Playgroup class on Monday's from 10:30 am till 12 pm!

Questions? Call Dawn at 707-223-0372

Click here for more information...

   Ann C.

Beginning Yoga & Hatha Yoga
Beginning Yoga ~ Sundays 10 - 11: 30 am
(see schedule to verify class times and details)

Ann C.

On Sunday mornings Ann teaches beginning hatha yoga using slow movement and long holds to allow the postures to be a lens for focusing breath and mind. Attention is paid to safe alignment and individual abilities are accommodated.

Ann will subbing for Gayna's Tuesday evening classes starting the week of Janusry 27th until Gayna returns from her annual Yoga Retreat in Zihuataneo, Mexico in April.

Click here for more information...

   MoChing

Ashtanga Basics - Level 1
Ashtanga Basics - Wednesdays  10 - 11:30 am
(see schedule to verify class times and details)

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MoChing hosts Ashtanga Basics class on Wednesday mornings Call MoChing for more info: 707-223-5958.

Click here for more information...

 

 

 

   Laury

 Bikram-esque and Beyond

Laury

This will be a beginners’ class following Bikram’s yoga method. It is a series of 26 positions and 2 breathing exercises. It will also include other body movement and stretching disciplines based on my past teaching. The room will NOT be heated. Beginners are invited as no prior experience is needed.

Click here for more information...

 

 

 

   Ashtanga

Ashtanga Yoga - Level 2-3

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Ashtanga Primary Series: A specific vinyasa flow series that definitely keeps you moving. It starts with sun salutations, moves into standing poses, forward bends, twists, inversions, and back-bends, and a very appreciated relaxation period to complete the series... Very fun and invigorating!  Previous experience practicing yoga is required. We often help each other in this class.

Click here for more information...

 

 

     Rosada

 
Rosada

* Please Note: Rosada is travelling right now but will be back as a guest teacher from time to time!

  Call Rosada 707-223-3969 or...

Click here for more information...