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Ashtanga |
Ashtanga Yoga - Level 2-3 | Fridays 8:30 am - 10 am (see schedule to verify class times and details) |
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Ashtanga Primary series: a specific vinyasa flow series that definitely keeps you moving. It starts with sun salutations, moves into standing poses, forward bends, twists, inversions, and back-bends, and a very appreciated relaxation period to complete the series... Very fun and invigorating! Previous experience practicing yoga is required. We often help each other in this class. Call Gayna at 707-923-9363 for more information.
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