Ann     

Ann's Vinyasa Flow Class is moderately paced , linking movement with breath, with a focus on core strength. this class starts with a pranayama (breathing exercise) followed by a short meditation. Warming the body up with some seated poses followed by Sun Salutations that are put together in a creative flow which is fun and challenging at the same time. This class is appropriate for any one who wishes to bring more energy and fun into their yoga practice. Come share Anns enthusiasm for yoga and life. Music is played during the class , Ann is having fun putting together play lists , mostly mantra music Krishna Das Deva Premal Prem Joshua michael Franti sometimes somy funky fun music !!!

- Namaste  

*Ann is temporarily filling in for Gayna's Multi-Level Tuesday evening classes, so you can see her there too until Gayna returns sometime in early in April 2011 from her Mexico Yoga Intensive.    

For more information contact Ann directly at: 707-223-1433

 Ann

Ann's Vinyasa Flow Class is moderately paced , linking movement with breath, with a focus on core strength. this class starts with a pranayama (breathing exercise) followed by a short meditation. Warming the body up with some seated poses followed by Sun Salutations that are put together in a creative flow which is fun and challenging at the same time. This class is appropriate for any one who wishes to bring more energy and fun into their yoga practice. Come share Anns enthusiasm for yoga and life. Music is played during the class , Ann is having fun putting together play lists , mostly mantra music Krishna Das Deva Premal Prem Joshua michael Franti sometimes somy funky fun music !!!

- Namaste 

*Ann is temporarily filling in for Gayna's Multi-Level Tuesday evening classes, so you can see her there too until Gayna returns sometime in early in April 2011 from her Mexico Yoga Intensive.     

Click here for more information... 

Contact Ann directly at: 707-223-1433